Seasonal Meal Planning for Life in Japan
RD-reviewed recipes and nutritional guidance designed for Japanese grocery stores, seasonal ingredients, and local convenience
RD-reviewed recipes and nutritional guidance designed for Japanese grocery stores, seasonal ingredients, and local convenience
Meal plans featuring ingredients available during each Japanese season
Portioned meals suitable for work lunches and meal preparation
Recipes include macronutrient breakdowns and dietary details
Recipes reviewed by registered dietitians familiar with Japanese ingredients
ShokuPlan provides meal planning resources that work with traditional Japanese ingredients and modern grocery shopping. Our content considers seasonal availability and local store options.
Whether you're tracking nutrition, managing dietary restrictions, or looking for recipe ideas, our platform offers practical meal planning tools.
Review weekly meal plan options based on your dietary preferences
Get ingredient lists with suggestions for local stores
Use step-by-step recipes with nutritional information and substitution options
Weekly plans with recipes and shopping guidance
7-day meal plan with breakfast, lunch, and dinner recipes. Includes general nutritional guidance.
Protein-focused meal ideas for active lifestyles. Recipes feature 30g+ protein per serving.
Vegetarian meal ideas with plant proteins and seasonal vegetables.
Meal ideas under ¥500 per serving using accessible ingredients.
Plans include ingredient filters and substitution suggestions
Recipes include information about ingredient availability at major Japanese supermarkets including Aeon, Seiyu, Life, and local markets.
When ingredients are difficult to find, we suggest convenience store alternatives from Family Mart, Lawson, and 7-Eleven that maintain similar nutritional profiles.
Optional dietitian consultation services for organizations
Coordinated meal plan access for teams
Optional sessions with registered dietitians
Content on seasonal eating and nutrition basics
"The konbini swap suggestions have been helpful when I can't find specific ingredients."
"I appreciate having nutrition information included with the Japanese meal recipes."
"The seasonal focus means I'm using fresh ingredients that are readily available."
Japan, 〒810-0014 Fukuoka, Chuo Ward, Hirao, 2 Chome−3−17 ３０１